The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect way to make use of your 1-on-1 sessions as a MyYogaTeacher member! Join a 10-session journey to revolutionize how you move and feel, guided by our expert yoga instructors.
Experience targeted poses and dynamic flows that empower you to embrace each day with more ease and grace. Whether you're a seasoned yogi or just starting out, this series is tailored for all levels of experience.
A New Twist on Your 1-on-1 Experience: What to Expect
This series is more than just better hip and joint mobility! You’ll walk away with…
Enhanced Posture: Extended amounts of sitting causes weakness in our middle and upper back muscles, making our lower back muscles take the brunt of the work to keep us upright. Our lower back wasn’t intended to do this though! Which is why it may give you trouble. Use this series to strengthen the supporting muscles necessary for better alignment and posture.
A Healthier Body: A new way to improve your pelvic health! The organs around your pelvis hold the keys to better reproductive and hormonal health.
Increased Hip Flexibility: Feel a noticeable release in your hip area, enhancing your range of motion and comfort in everyday activities, like walking, sitting, and even just standing!
Stress Relief: You might not realize the stress that comes from tension stored in your pelvic area. You’ll experience a profound sense of relaxation and calm after each session.
Injury Prevention: Strengthening the muscles around the hips and lower spine will help you prevent injury, create more stability, and help prevent falls! We bet you didn’t know you could do all that just by working your hips!
Mind-Body Connection: Deepen your practice as you connect breath with movement, fostering mindfulness and self-awareness.