Yoga offers a wide range of physical, mental, and emotional benefits. It is a holistic practice that combines physical postures, breathing exercises, meditation, and mindfulness to promote overall well-being. Regular yoga practice can increase flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve mobility.
Many yoga poses require you to support your body weight, which helps build and tone muscles, particularly in the core, arms, and legs. Yoga helps improve posture by strengthening the muscles that support the spine. This can alleviate back, neck, and shoulder pain caused by poor posture.
